People are working too hard and purposely limit themselves to six hours when they should be getting seven or eight," says Lisa Shives, MD, founder of Northshore Sleep Medicine in Evanston, Ill., and a spokeswoman for the American Academy of Sleep Medicine. 1 sleep problem in America is willful sleep limitation. And not getting good sleep has been associated with high blood pressure, heart disease, diabetes, and weight gain. You could doze off while waiting at a red light, for example. Like them, your job may be leaving you sleep deprived - and you may not even realize it.Įxcessive sleepiness can have serious consequences. You can discuss interesting topics so you can engage in the conversation and increase your level of alertness and concentration.Look around you: the guy nodding off on the bus, the co-worker snoozing during a dull presentation, the people with heavy eyelids lined up at the coffee shop in mid-afternoon. If you start feeling sleepy, you can invite your coworkers to talk for a while. This will help smooth the blood flow and increase the oxygen intake to the brain while driving drowsiness away. You can also practice light physical exercises such as walking around the office for several minutes. Therefore, you can try doing simple office stretches to move your muscles and keep stiffness away. People tend to get heavy-eyed easily if they just sit still in their desk for a long time. Cold water also helps you be more relaxed and refreshed so you can concentrate back on your work. This method has been proven to reduce sleepiness when working. When the urge to sleep comes, you can try to go the toilet and wash your face with cold water. For example, you can change the view toward the street or green trees periodically. To solve this, you need to take your eyes off the screen to the other direction for once in a while. This will make the eyes feel tired so you become drowsy easily. Typical office workers usually spend their time sitting on their desk and staring at the computer screen all the day. You will wake up with a fresh mind and more productive in getting your task done afterwards. If possible, you can set your alarm for about 5-20 minutes to sleep in your cubicles. Since you do not need to use the break time to eat lunch, you can take advantage of this opportunity to take a power nap. Make sure that you have a quality sleep that so you will stay fresh when you wake up in the morning. If there is no urgent need, avoid sleeping late and go to bed faster than usual. To prevent this, you must ensure that you have adequate and quality sleep at night. This is why people often feel sleepy in the daytime. When fasting, there will be a change in your sleeping pattern because you have to wake up before dawn to eat sahoor. See: Stressing about Work Even at Home? Tips to Leave the Work at Work Here are 6 ways you can fight off drowsiness and stay fresh while fasting at the office: If on a normal day you can expel drowsiness by drinking coffee or eating snacks to stay awake, then you need to find other ways to get around this issue when you are fasting. No wonder, it leads to drowsiness that could affect your productivity, especially in particular hours susceptible to such sleep attack around 2 to 5 pm. Blood sugar levels will decrease when fasting, thus make the body weak and the brain difficult to concentrate. While refraining from eating and drinking during the day is a challenge in itself, the biggest obstacle most people experience when fasting is the drowsiness that often comes when they are working. Since fasting in Ramadan is obligatory for every responsible and fit Muslim, many have to observe fasting at the workplace. During the holy month of Ramadan, Muslims around the world are observing a month-long fast as a practice of religious observance.
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